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What to expect at a meditation class

About the classes

The meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome.

We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.

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The general structure of the class:
  • Short Buddhist prayers to prepare for meditation
  • Simple guided meditation
  • Teaching on how to solve problems in daily life
  • Another meditation or questions & answers
  • Brief prayers to complete the session
After the class everyone is welcome to stay for light refreshments.

Attending the class

The classes are organized as short courses, usually 3, 4 or 5 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.

You do not need to book in advance, simply find a meditation class near you and enrol when you arrive. If you would like more information or help, please contact us on 020 8455 7563 or email us at info@meditateinlondon.com.

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© 2008 Heruka Centre & New Kadampa Tradition. All rights reserved worldwide. Books on Buddhism & meditation. Geshe Kelsang Gyatso.
Heruka Centre, 13 Woodstock Road, London NW11 8ES, UK. Tel: 020 8455 7563. Meditation courses in London & Buddhism in London.