Course titles Sep - Dec 2008
These courses are based primarily on the bestselling title
The New Meditation Handbook, by Geshe Kelsang Gyatso,
available from the meditation class, from
Tharpa Publications,
or at all major book shops. In addition to covering
essential meditation techniques, various topics from The New Meditation Handbook
will be looked at each week as shown below.
Living in Harmony: 4 Sep - 25 Sep (4 weeks)
- Week 1: A compassionate mind
- Week 2: Accept defeat & offer victory
- Week 3: Wishing love
- Week 4: Creating happiness
The path to happiness: 2 Oct - 23 Oct (4 weeks)
- Week 1: An extraordinary life
- Week 2: The peace of concentration
- Week 3: The peace of wisdom
- Week 4: The root of spiritual path
Meditation & positive thinking: 13 Nov - 11 Dec (5 weeks)
- Week 1: How to begin
- Week 2: What to avoid
- Week 3: How to progress
- Week 4: Improving our mind
- Week 5: Advice from the heart
Meditation classes in St John's Wood & Maida Vale are open to all,
beginners and experienced meditators alike.
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