Questions about meditation |
These
are the most common frequently asked questions about meditation.
Q: Why meditate?
A: Happiness is a state of mind; therefore the real source of happiness
lies within the mind. If our mind is pure and peaceful we'll be
happy, regardless of our external conditions, but if it is impure
and unpeaceful, we will never find happiness, no matter how hard
we try.
The purpose of meditation is to cultivate those states of mind that
are conducive to peace and well being, and to reduce those that
aren't.
Q: How can meditation help me in my daily life?
A: Meditation can bring many benefits, including:
- Increased peace of mind
- Reduced stress, fear, and anxiety
- Enhanced contentment and well-being
- Improved concentration
- Better relationships
- Greater physical health and energy
- A happy and meaningful life
Q: Do I have to be a Buddhist to benefit from meditation?
A: No. Anyone can learn basic meditation and experience the benefits.
Buddhists respect all people regardless of whether they have another
faith, or none.
For more answers to questions about
meditation, read Geshe Kelsang's recent book, The
New Meditation Handbook.
top of page
|
|
| |
|
 |
|
|
